Get your 30 Day Detox Nutrition Challenge today! This package comes with a shopping list, tips, a weekly planner you can copy, a meal schedule, and portion suggestions. I can email you a digital copy. This package is for understanding what to eat, when to eat it, how to regain your nutritional health, and how to reset your body for optimal wellness. This detox/diet can be used as an ongoing diet, a detox diet, a diet to regain health. This is not an individualized plan, and I am not presenting this information as a physician, consult your medical provider for health concerns. If you are diabetic or have other medical conditions, this plan can be beneficial, but buyers are responsible for consulting their physicians. Have fun and get creative with meal prep and cooking! This package does not include recipes, but if you need some ideas to get started email me and I will send you some! If you hate cooking not to worry, there are plenty of prepared meals at the local grocer like grilled chicken, veggies, and brown rice. This item is a total of 5 pages, and comes on a professional print heavyweight paper in full color. You can also have a digital copy. This is invaluable information that you can use over and over to reset your health, created by me, a registered nurse (RN, BSN) and fitness instructor.